Author: digitaldetoxcoach_i3rweb

Why Taking a Break is Needed Let’s be honest—how many times have you found yourself scrolling endlessly through Instagram or jumping from app to app without even realizing how much time has passed? If your answer is way too often, you’re not alone. Here in Canada, we’re just as hooked to our devices as anywhere…

Reclaiming Your Time and Well-being In today’s fast-paced world, where technology dominates every aspect of our lives, finding moments of peace and clarity can seem like an impossible task. The constant barrage of notifications, emails, and social media updates can leave us feeling overwhelmed, stressed, and disconnected from ourselves and those around us. However, there…